Symptoms
- Pain in or around the knee cap or pain at the back of the knee
- Swelling
- Locking, clicking or crunching of the knee cap with movement
- Difficulty kneeling, squatting, going up and downstairs or sitting with your knees bent
Diagnosis
There are numerous structures around your knee cap that can cause your pain and you may have developed secondary tightness or weakness in nearby structures. Our physiotherapists will determine which structures are causing your symptoms and implement an effective treatment regime for your condition.
Treatment
Our physiotherapy treatment will vary depending on your particular symptoms. It may include techniques to reduce the swelling, inflammation and pain around your knee cap, to stretch the tight structures around your knee and to restore the strength, flexibility and control of your knee muscles. Some people may also need to stretch or release hip muscles and perform some core strengthening for the back, abdominal and gluteal muscles. In other people foot position may need to be improved. An exercise programme is important maintain your improvement. If your knee cap is tracking out of alignment or if it is very swollen and painful, our physiotherapists may tape your knee cap to improve alignment, give support and ease your pain.
With physiotherapy, knee cap pain usually recovers well when you follow your treatment and home exercise programme. In most people the pain will settle in 3 to 6 weeks. A few simple home exercises should be continued for a few months or so after the pain has eased, to help prevent a recurrence.
Self Help
- Try not to limp as limping will cause further muscle weakness and prolong your recovery.
- If your knee is very swollen and inflamed avoid kneeling and squatting while your symptoms are severe.
- Seek help early, as this condition tends to worsen if neglected.
At Sutherland Shire Physiotherapy Centre we have had many years experience in the treatment of knee conditions, including knee cap pain.
Call today to schedule an appointment with one of our physiotherapists.
Last updated: 1st August, 2020
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Please note that the above information is of a general nature and is not intended to substitute for professional advice. You should always seek the advice of your qualified health practitioner to attain a proper diagnosis before starting any treatment regime. |